A massage therapist I see lent me a copy and it was so good, I just ordered a copy of my own. It has some great simple stretches for your neck, shoulders, back and even wrists and hands. I am spatially challenged at times and find some of the pictures and descriptions hard to use in many books, but this one has easy with large X-ray like pictures of each stretch that are very simple but do the trick to loosen your joints and improve flexibility.
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