Amy Alkon has a good interview up with psychologist Dr. Sonja Lyubomirsky on her book The How of Happiness: A New Approach to Getting the Life You Want.
Dr. Sonja Lyubomirsky says that the components of happiness are estimated to be 50% genetic, 10% life circumstances, and 40% of happiness comes through your thoughts and actions: the latter is where one can practice to improve their life.
Do you agree with this analysis?
"You Have to Practice Happiness."
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